Those leading busy lives hardly find enough time to relax and have a quality sleep. Though there might be many solutions available, some of them might cause severe side effects. However, when it comes to natural sleep solutions, here are the best beverages to help with your sleeping problem. Here are some of the tea bags that will help you go to sleep fast and feel rested when you wake up in the morning.
1. Chamomile
For good reasons, this beverage has a reputation as one of the most powerful. For many years, it has been used as a mild tranquilizer. It has active properties that help your brain regulate how active or calm you get.
Thus, if you can’t seem to get enough sleep at night, then this tea might be the solution you have been searching for. To get the best results, try to consume at least 270 mg of chamomile tea twice a day for 28 days.
2. Lavender
There are many things that you could use to get adequate chill time. But before you spend a lot of money, it is advisable to give lavender tea a try. This beverage is special since it is calming and relaxing. It comes with a unique scent that makes it simply unavoidable.
Though there might not be enough study to back the effectiveness of this loose leaf tea, in 2012, it was found that women who used lavender therapy for at least 20 minutes had their sleep improved tremendously. For the best results, it should be used this way for at least three months.
3. Lemon Balm
This beverage is available in all parts of the world and belongs to the mint family. It is mainly available in extract form for aromatherapy. Lemon leaves, when dried, can also be used to make the beverage. Those who take lemon balm can have their BAGA levels increased, which means it can be used as a sedative.
Lemon balm might also help reduce the levels of insomnia, thereby making you sleep well throughout the night. The beverage is more effective when used consistently for 15 days. Thus, if you have chronic insomnia, then this might be the perfect solution for you.
4. Green Tea
Green tea is gotten from a plant known as Camellia sinensis and has a wide range of health benefits. It can help with things such as fat loss, enhanced brain function and might also lower the risk of cancer. In this regard, we are looking at green tea as a beverage that can help with insomnia.
If you take green tea during the day, rest assured you will have a quality sleep at night. Studies show that green tea has lower levels of caffeine, which is why it might help lower stress and improve sleep quality.
5. Passion Flower
Passionflower is brewed from the dried stems and leaves of Passiflora plant. For many years, it has been used to improve sleep and reduce anxiety. A trial was conducted where individuals were asked to take a cup of passionflower beverage, created a sleep diary, and completed an anxiety questionnaire each week.
The study concluded that those that took passionflower tea had improved sleep, and their levels of anxiety were greatly reduced. When combined with valerian, passionflower beverage is highly effective and can make you have a quality sleep, thereby making you highly productive.
6. Peppermint
This tea is naturally caffeine-free, which means you won’t risk your health by consuming it. Many people tend to shy away from taking some beverages because they have high levels of caffeine.
There are tons of reasons you should consider adding peppermint to your routine. Since it is a huge muscle relaxant, this beverage will keep you calm throughout the night, thereby enhancing the quality of your sleep.
7. Magnolia Bark
Magnolia tea is made from the bark of the magnolia tree; a flowering plant that has been around for more than 1000 years. In some cases, it might contain some dried stems and buds. This tea is mainly used in China to alleviate a range of symptoms, such as nasal congestion, abdominal congestion, and stress.
Today, it is used in all parts of the world due to its sedative and anti-anxiety effects. It contains compound honokiol, which can be great for modifying GABA receptors in the brain, thereby making you relaxed when you really need to.
8. Cinnamon
There are many benefits of cinnamon tea. You won’t only use it for sleeping. It can also be helpful for those trying to regulate their blood pressure, lower cholesterol, prevent infections, boost the immune system, etc. Most importantly, if it the time of the month when you are struggling to fall asleep, then you should count in cinnamon beverage.
You should buy sleep tea from online tea and coffee shop can be a good place to get cinnamon tea. However, you should note that there are many side effects with which the cinnamon beverage can come. If you take too much of it, you might encounter things such as liver failure due to coumarin, an ingredient in cinnamon.
Final Thoughts
In this guide, you can choose your best teas for good sleep as a way of maintaining good health and improving productivity. Note that most of the beverages mentioned in this guide are naturally sourced, so there is nothing to worry about. In case you choose to use cinnamon tea, be sure to contact your healthcare provider so that you know the right amount to use.
