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How to Avoid Splurging on Home Renovations

During home renovations, the budget may skyrocket if you cannot manage it well. Some unexpected expenses may occur or there could be a problem with the supplier that forces you to improvise and deviate to your original plan. Don’t worry, here are some tips that will help reduce or completely avoid going over budget on your home renovations.

1. Lighting fixtures

Use lighting fixtures in the house variedly to reduce the cost of renovation. Install top-quality fixtures only in the places where they receive maximum exposure. For instance, you can use decorative lighting in a dining room. 

However, in the rest of the rooms, especially where they are rarely used, such as hallways, you had better use more affordable and standard options of lighting. 

2. Siding materials 

There are several good-quality materials for siding that are available at more affordable prices. For example, engineered wood can be a great alternative for real wood to build a siding. Engineered wood adopts the looks of real wood and has good durability. 

It also requires less maintenance and when it comes to the cost, the price of engineered wood is half of the real wood. Thus, when you build siding using engineered wood you not only save the renovation cost but also the maintenance cost. 

3. Architecture details

To make the renovation budget remain safe, you should use decorative details on narrow spaces in the house. Meanwhile, in big spaces in the house, it is better to use wide and plain skirting boards. 

For alternative options, you can use either timber or painted panels on the wall.  These can make the rooms more interesting without sacrificing the budget. 

4. Flooring 

Flooring is another spot to work with if you want to have a renovation budget without the splurge. There are many great flooring options with more reasonable prices that also provide good durability. You can substitute luxury vinyl flooring for those types of flooring. You can replace vinyl flooring with tile flooring if you want to avoid increased renovation costs. Tiles flooring works well for the bathroom as long as you choose the slip-resistant ones. Avoid the splurge on the flooring will give you more leftover money since flooring covers huge space in the home.

5. Kitchen layout

Not all parts of the kitchen layout should be fitted with luxurious materials. Plan the layout carefully and determine which parts that need to receive lux treatments and which parts that can go with standard ones. Benchtops as an example, become the part that you can be upgraded later.

6. Storage 

All storages should not go with built-in furniture. It is fine to use some for the most important storage. However, if you want to cut down the renovation cost you need to use more affordable furniture bought from hardware stores. As long as they have a similar function, using lower-price furniture 

Renovating the home without the splurge on your budget is possible if you know how to save the costs. So, if you plan to renovate the home, consider those six spots to avoid the splurge. 

British Brands look to Be Behind when it Comes to the Affordable Electric Car Race

When it comes to making popular electric cars, it would see that the Jaguar Land Rover needs to step things up a notch. Electric vehicles have been through a very revolutionary decade but the public are still cautious. The positives from the situation would include the fact that a lot of electric cars are way more fun to drive when compared to their combustion-based engine. The EV-inspired cars are able to reduce the amount of pollution in the air and they are also ideal for helping the planet too. As if that wasn’t enough, they are also ideal for those who live in urban areas.

That being said, it’s important to know that there are some negatives. The retail price for electric cars is still very high and when you look at the mileage and range, you will see that this is also disappointing. It’s safe to say that the flawed infrastructure in the UK for charging electric vehicles is to blame and that something needs to be done about this sooner rather than later. Another huge issue for the motor industry is that people need to find the sweet spot. They need to make sure that they are abiding by consumer demands and they also need to make sure that insurance is affordable too.

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The Rise of Tech

When you look at sites such as casino.netbet.co.uk – you will soon see that they have made waves in the tech industry as they have been able to make online games that can be placed from just about anywhere in the world. The online casino industry has rocketed, and it would also seem that it has increased in popularity too. If electric cars want to advance this much and if they want to experience this much drive on the market, then it would seem that convenience is key. The UK has to make sure that enough digital charging stations are provided so that it can be widely adopted. 

The EV Game

The EV game is now more complicated than ever, not to mention that it is also continually changing as well. It’s not enough for VW to put an electric motor in a Golf, as a pure afterthought. The ID.3 is tasked with trying to make a car for the people and it would seem that it lacks the class as well as the premium feel of the older school brother. When you look at the real-world range, you will also see that it can be disappointing. If you are committed and if you want to become an electric car owner in Britain, then it would seem that the ID.3 is much more desirable. It’s one of the better electric vehicles out there and it is still competing in the league table. The ID.3 is still behind some of the other cars out there but it is clear that small or even medium electric vehicles are the ones that are going to be representing a lot of the customers throughout Europe. 

Advantages of your own bespoke brand of personalised face masks

Wearing face masks has become mandatory here in the UK in a bid to stop the coronavirus spreading among our population. Available in a wide range of forms from disposable surgical masks to reusable cloth coverings that can be washed by machine, this PPE has proved particularly effective at stopping those suffering COVID-19 symptoms from infecting others nearby. While the standard options commonly seen are a surgical turquoise green or impersonal black, many firms and private citizens are now choosing to don personalised face masks instead.

Face masks cover both the nose and mouth of those wearing them ensuring that if they sneeze, cough, or eject water droplets when talking or laughing they will be safely contained. While this protective equipment’s effectiveness is undeniable, it can to some extent dehumanise those wearing it and even hinder identification. However, by personalising or branding face masks many people and enterprises are finding a host of potential benefits become unlocked.

In the following sections, we’ll explore just some of the many advantages on offer from bespoke, made to order face masks.

Standing out in the crowd

Whether you’re an individual or a business, drawing the right kind of attention can be advantageous. Personnel wearing branded face masks in their company colours can showcase an enterprise to potential customers while a person wanting to exhibit their individuality can display their creativity for all to see. Any design can be added to face masks so whether you want to promote your own art or your business branding, the required results are easily achievable.

Keeping people informed

Businesses that must interact with members of the public can also benefit from branded masks. The sight of a masked individual at the door to your home can be disconcerting but if the logo emblazoned on their face covering matches that on their ID badge, it can be reassuring.

Building your business

Face masks present an advertising space at eye level and an excellent way to get your brand known. Whether you add your logo, company motto or colours, you can hand them out to staff, customers, and clients and the better they look, the more likely people will be to wear them and broadcast your brand.

Additionally, creating face masks with your company branding will show its responsible nature and commitment to health and safety building trust in your brand. All these benefits can potentially lead to an expanding customer base at a time when many businesses are seeking to remain resilient.

Showing solidarity

Personalised face masks can also include slogans and mission statements. Not only commercial enterprises but not-for-profit organisations can use face masks to raise awareness and spread the word of their important campaigns. Masks can be tailored to specific causes and then sent out to supporters. When they wear them outside, they can then extend the reach of agendas designed to help people in need.

Your own personalised face masks

Whether you want your company colours at eye level to advertise your enterprise or are looking to stand apart from the crowd with a design that’s unique for you, there are plenty of options available to brand up bespoke face masks. Many e-commerce platforms make this design service a real possibility whether you’re looking for a one-off personalised pattern or need to buy in bulk to kit out all your staff on-site with masks showing your firm’s logo, you’ll find options available.

There’s no reason you can’t be stylish while keeping you and others around you safe, so style up your PPE with a personalised touch and take your identity to the streets.

What You Need to Know About the Different Types of Barriers

You may be aware of the numerous advantages of using safety barriers. However, the specifics on design and proper use are assumed to be known by the experts. Barriers have both short-term and long-term use. From the many types available, how can you tell which barriers best suit your site? Here is a simple guide on the most common types and their uses.

Concrete barriers

These are arguably the most popular barriers in construction sites, residential areas, and commercial spaces. Concrete makes these barriers very heavy and difficult to move around without using special lifting equipment. They are thus popular for improving security. Concrete barriers are the ideal solution for long term use. They are used to delineate roads and highways. 

For private property, concrete jersey barriers serve as a perimeter wall, protectingagainst theft, trespass, and fly-tipping. The types include:

TVCBs: Temporary vertical concrete barriers are low-height concrete barriers that have multiple uses. They are for temporary works such as vehicle security and containment, hostile vehicle mitigation, and flood defence walls.

Lego Blocks:  The distinctive feature of these concrete barriers allow interlocking. They are used to make relatively taller barriers.

Jersey Barriers: Jersey barriers are common on highways and roads. Their unique design helps reduce the overall car damage in case of an accident. They are strong and undergo minimum damage in case of an impact. Though heavy-duty, a jersey barrier is easy to install, rearrange or move to another place for use. Apart from highways, they are also ideal for perimeter walls, flood defence, and traffic management.

Other Modified Precast Concrete Barriers:  The above barriers can use modification to include wire mesh or fence on top. 

These are particularly ideal for construction sites where the extra fence prevents any debris from reaching the public. As a perimeter wall, the added grills act as additional security and can have anti-climb features.

Plastic Barriers

Though not as effective as those made of concrete, they are efficient for light-duty service. Plastic is light-weight thus easy to transport, install and move around. Plastic barriers are not the best for long-term and outdoor activity. The material is easily affected by harsh weather. Plastic barriers can either be:

Water-Filled:  after installation, they are filled with water to increase stability. In comparison to concrete barriers, plastic barriers are more visible because they are usually a bright colour.

Sand-Filled: These are similar to water-filled plastic barriers, only that they have a design that requires you to fill them with sand or ballast for more strength.

From the types above, you can now choose the most functional for your situation. You can source barriers by hiring or buying. For either case, ensure that you choose a reputable company. It will help eliminate the possibility of purchasing substandard products. Search the internet to find a list of companies that provide precast barriers in your locality. Finally, get expert advice to figure out how many precast blocks you need and come up with a reliable budget. 

Reasons why your Boiler is Leaking and What to Do About it?

Your central heating is intended to be a closed system. While it’s operating, no extra water is supposed to go in or out. If your boiler starts to leak, then, you have a problem – and one that’s going to only worsen with time. Sometimes, this means you’ll need to fork out for a replacement; often, it’s a quicker repair.

Why does a Boiler leak?

When the pressure within your central heating gets too high, a modern boiler will step in to stop damage from occurring. If it didn’t, then your pipes (or the boiler itself) might rupture. Fortunately, there’s a special device called a relief valve which prevents this from happening.

Sometimes, the build-up of mineral deposits within the boiler will cause the pressure to increase – you’ll effectively have the same volume of water being pushed through a smaller area. Where it’s passing through a small pipe to begin with, the problem only gets more severe.

The relief valve isn’t the only component that might spring a leak. If the temperature valve starts leaking, then it might be a sign of a failed temperature probe, which will need to be replaced. New boiler installations might spring small leaks, which might go undetected before the engineer leaves. Finally, old boilers are vulnerable to corrosion, which can eventually cause the pipes within to rupture, and for water to leak from the bottom.

How can I stop the boiler leaking?

Controlling the pressure will prevent leaks – some of the time. If it’s too high, then you should make sure that the filling loop beneath your boiler is closed before bleeding a radiator. Generally, you should keep the pressure between 1.5 and 2 bars. The appropriate pressure range should be indicated on the boiler itself. It’s a good idea to keep an eye on the pressure even before the system has begun to leak – in many cases you’ll prevent damage from occurring before it does.

In some cases, a component might need replacing. This isn’t something that you can DIY – doing so will invariably invalidate your warrantee, and possibly put you in danger. Get a Gas Safe engineer out.

Is it too late?

If there is widespread corrosion throughout the boiler, then it’s going to develop further faults as time goes on. It’s best to bite the bullet and replace a boiler that’s in this state. That said, sometimes the damage is reversible, if the corrosion is limited to a particular component. The longer you leave the leak unaddressed, the likelier it’ll be to become too severe to fix.

5 Different Ways to Optimise Your Email Marketing Campaign

All businesses should include email marketing as part of their digital marketing strategy. This is a fantastic way to foster your relationship with existing customers and drive high-quality traffic to your website. Of course, email marketing isn’t easy to nail the first time. It does require a lot of revision and careful attention if you want to fully optimise your campaign’s success rate. Fortunately for all our readers today, we are going to be sharing some helpful tips and tricks for doing exactly this. Keep reading to find out 5 different ways to optimise your email marketing campaign and improve its overall performance.

1.) Make It Mobile-Friendly

Our emails used to be exclusively reserved for our desktops. Nowadays, however, the vast majority of people check their emails using their smartphone or tablet. Some businesses overlook this fact and only optimise their marketing content for PC viewing. As a result, their campaign is significantly less effective, as mobile users are turned off by the jumbled message they have just received. Therefore, if you want to improve your email advertising campaign, make sure that your emails are optimised for PC and mobile viewing. Most email marketing software has editing tools which should allow you to do this. When doing so, prioritise a clear and attractive layout that is easy for smartphone users to navigate.

2.) Use an Email Blast Service

Are you struggling to increase the scale of your email marketing campaign? If so, then you should absolutely invest in an email blast service. Email blasts are useful for an innumerable amount of reasons – but, essentially, they make life much easier when it comes to running an email marketing campaign. They are capable of sending thousands of emails all at once, meaning you can properly scale up your marketing campaign. Most email blast services have different plans available, too. This means that you can choose whichever subscription is best suited to the size of your company. For example, small businesses could send three hundred emails per month with a free email blast service, whereas big corporations could invest in a premium email blast service and send millions of emails per month, along with other great benefits.

3.) Categorise Your Contact List

To really drive the performance of your email marketing campaign, it is important to send customers emails which are relevant to them and their interests. Nobody bothers reading generic messages these days. However, consumers are much more likely to read content that is tailored to them or what they have been browsing for recently. As such, businesses should create categories (also known as segments) and sort each person from their contact list into one. From here, you can send messages which are more relevant to each individual. For further help with segmentation, we suggest using an email blast service once again. These are able to create highly specific segments for your email marketing campaign, plus push out content which has been directly tailored to that specific recipient.

4.) Include Calls to Action

Anyone who works in the field of marketing should know what ‘calls to action’ are. Basically, these are directions you give which take the customer where you want them to go. ‘Sign up here’, for example, is a call to action that websites commonly use. CTAs often come in the form of a hyperlink or button. They are important for email marketing campaigns because you want to direct readers to your website and drive sales or visits. If you have an insufficient amount of calls to action within your emails, this will be reflected in your statistics for click-through rate. So, don’t forget to include several CTAs in your content’s body to optimise the effectiveness of your marketing campaign.

5.) Personalise the Emails

Personalisation is slightly different from customer segmentation. It is all about making the customer feel like you are speaking to them directly – as opposed to sending out a mass message. To personalise your emails, try using the recipient’s name in your subject line or at the beginning of your message. This should grab their attention and make them feel like the email has been specifically written for them. Research has found that this helps to improve open rate. Furthermore, we recommend sending the email from a real person’s account, as opposed to a ‘no-reply’ bot. Customers and clients are significantly more likely to read your message this way, as the majority of people look at who sent the email before opening it.

These are some different ways to help optimise your email marketing campaign. Follow our advice and you should see your email deliverability, open rate, click-through rate, and bounce rate significantly improve – allowing you to drive sales to your website and improve your relationship with customers or clients.

Factors that have led to bingo being so popular in the UK

UK bingo is an absolutely huge industry these days, and has been for almost a whole century by now, but really this isn’t much of a surprise, as the UK has always been somewhat of a bastion for the wider gambling world. Regardless, if there is any gambling form that has truly been made a national stereotype, it’s just got to be bingo! 

Whilst bingo is also incredibly popular in places like America and Sweden, there is no beating the UK bingo industry, that is built on a rich and proud national bingo history. We even play bingo in school as children! It’s just impossible to deny the crazy popularity of bingo in the UK these days – learn more about dirty bingo!

But here’s the thing: have you ever wondered why this is? Keep reading for some factors that have led to bingo being so popular in the UK. 

The UK’s long and great love of bingo 

Probably the largest factor that has led to bingo being so popular in the UK is simply the UK’s long, winding, and beautiful love story with bingo. Whilst it was initially devised in Italy, and later refined in France, the UK is where modern bingo really had its flowering moment. It has been used in British schools since the 1800s when teachers took the German schools’ lead, which is a big reason why we have grown to love it so much. 

Furthermore, in the post WWII years bingo helped a very much ravaged country keep a sense of morale and happiness, another reason behind the UK’s innate love for the game. It is one of the world’s great gaming love stories!   

The Betting and Gaming Act in 1960 

Bingo began to gain a lot of traction towards the end of WWII and in the years that followed as a result of American soldiers using it as a way to pass the time during the lulls in fighting. This meant that by 1960 it was well on its way to becoming a commercial gambling staple, which the government allowed with The Betting and Gaming Act 1960. 

This allowed bingo establishments to turn into fully-fledged businesses, and by the end of the decade there had been thousands of bingo halls built across the UK. The iconic Mecca Bingo started here, and in the mid 1960s they had a ludicrous 150,000 bingo players a day passing through their many bingo halls. Crazy! 

Continued and consistent building of bingo halls 

It seems as though the initial surge of bingo excitement just never really stopped in the UK either, as bingo halls continued to be built across the nation, sending UK bingo players absolutely nuts! 

Nowadays a bingo hall is pretty much a staple of any small town or city, let alone the large ones – they are quite simply everywhere, so no wonder bingo is so popular! 

21st century UK online bingo explosion 

As the 21st century has rolled around the emerging online bingo market has made it ever easier for UK players to play bingo, which just further leads to bingo being so popular in the UK.

7 Things to Remember When Buying Winter Clothes Online

Winter is one of the harshest seasons ever. Everyone has to upgrade their wardrobe during this season with the necessary accessories. These winter accessories come in various shapes and sizes, including gloves, scarfs, caps, jackets and socks.

Shopping for winter clothes can be a hectic task if you have no idea of the right place to look for great deals. Buying winter clothes is a great place to start as many online sites offer great deals and online coupons for their customers to take advantage of. Taking advantage of a coupon code can make you look classy and stylish during winter without having to spend a lot of money.

1. Price-quality relationship

Remember that winter clothes are not cheap. They are thicker compared to the regular and summer clothes. For this reason, it is what makes them even more expensive. However, you can buy bargain winter clothes online by taking advantage of sites that offer a coupon code such as H&M coupon, this will enable you to buy clothes at great discounts. Also, buying clothes at discounts means that you save money, and you can even purchase other clothes.

Choose clothes that have the best insulation. For men, go for coats that are large in size. For children and women, choose synthetic, fleece, down, or wool. Fleece and wool are among the best materials for they provide the body with enough warmth. Besides, they are comfortable to wear. Always go for water-resistant and windproof coats. Be sure to choose coats that fit your body shape.

2. Always shop with a list

While doing online shopping, don’t without a list. You will end up overspending than you initially planned. Note down the winter clothes that you need. For instance, boots, sweaters, scarves, gloves, turtlenecks, trench/coat and such. By having a list, you will be able to stay within your budget and avoid overspending. By doing this, you will be an organized shopper making smart decisions on not spending on unnecessary items.

3. Know when to buy

This is among one of the crucial factors. Post-holiday and end of season offers are always the best. You can shop for high-quality winter clothes at affordable prices for you and your loved ones a few months before winter during these times. Prices for winter clothes tend to shoot mid-season. Buying winter clothes during the Christmas period is not recommended. Online stores don’t prefer keeping the end of season clothes in the stores. Therefore, they reduce their prices significantly. When they do, this is the best time for you to shop. Some even introduce voucher codes. So be sure to take advantage of the voucher codes and get significant discounts.

4. How cold it will be

When buying winter clothes online, you also need to consider how cold it will get where you are staying. In places that experience warmer climates, only a jacket may be necessary. In areas where the winters get extremely cold, you may need a winter coat. Coats come in different kinds to protect different levels from the cold. Coats for outdoor sports such as skiing are for providing enough warmth for people during the coldest temperatures.

5. Under coat clothes

While shopping for winter clothes, you can never leave behind clothes you will wear under the warm coats. To stay warm during winter, it is best if you wear some thin layers. Therefore, turtlenecks, thermal bodysuits and long-sleeved t-shirts can be great to add in your list of winter clothes that you need.

These thin layer clothes can be slipped on and off easily depending on how the temperature will be. Socks are also great as you can use them as layerings. They come in handy when going out during the cold weather. Thermal socks are also available for people living in extremely cold places.

6. Choose the right fabric

Always take into consideration the material and craft. For instance, while buying a winter jacket, always go for the right material. Fabrics come in various ranges such as wool, cashmere, nylon and polyester that will ensure you are warm and comfortable. While going for jackets, get yourself a jacket made of materials that are soft and comfortable to ensure you remain humid and enable easy movement.

7. Are caps necessary?

The winter season brings about cold weather. It is important to protect yourself from cold weather. Therefore, the cap can come in handy during this cold weather. A cap is essential as it will protect your eyes, head and years. It is mostly used during cold weathers by people to protect the ears and head from cold days. If you drive a two-wheeler, you will have to wear a cap during winter. It is important to protect your body from snow, wind, cold and rain.

You may consider acquiring a monkey cap as it is easy and simple to wear. Monkey caps are available in online stores and you can order them at the comfort of your home.

Conclusion

When shopping for winter clothes, always keep in mind how you intend to utilize the clothes. Winter sports will need a different kind of clothing compared to casual winter wear and formal wear. Sweaters may seem and feel heavy but may underperform when there are strong winds. Do your winter clothes shopping online and enjoy the great discounts that some online stores offer.

Top 8 Teas to Help with Your Sleeping Problem

Those leading busy lives hardly find enough time to relax and have a quality sleep. Though there might be many solutions available, some of them might cause severe side effects. However, when it comes to natural sleep solutions, here are the best beverages to help with your sleeping problem. Here are some of the tea bags that will help you go to sleep fast and feel rested when you wake up in the morning.

1. Chamomile

For good reasons, this beverage has a reputation as one of the most powerful. For many years, it has been used as a mild tranquilizer. It has active properties that help your brain regulate how active or calm you get.

Thus, if you can’t seem to get enough sleep at night, then this tea might be the solution you have been searching for. To get the best results, try to consume at least 270 mg of chamomile tea twice a day for 28 days.

2. Lavender

There are many things that you could use to get adequate chill time. But before you spend a lot of money, it is advisable to give lavender tea a try. This beverage is special since it is calming and relaxing. It comes with a unique scent that makes it simply unavoidable.

Though there might not be enough study to back the effectiveness of this loose leaf tea, in 2012, it was found that women who used lavender therapy for at least 20 minutes had their sleep improved tremendously. For the best results, it should be used this way for at least three months.

3. Lemon Balm

This beverage is available in all parts of the world and belongs to the mint family. It is mainly available in extract form for aromatherapy. Lemon leaves, when dried, can also be used to make the beverage. Those who take lemon balm can have their BAGA levels increased, which means it can be used as a sedative.

Lemon balm might also help reduce the levels of insomnia, thereby making you sleep well throughout the night. The beverage is more effective when used consistently for 15 days. Thus, if you have chronic insomnia, then this might be the perfect solution for you.

4. Green Tea

Green tea is gotten from a plant known as Camellia sinensis and has a wide range of health benefits. It can help with things such as fat loss, enhanced brain function and might also lower the risk of cancer. In this regard, we are looking at green tea as a beverage that can help with insomnia.

If you take green tea during the day, rest assured you will have a quality sleep at night. Studies show that green tea has lower levels of caffeine, which is why it might help lower stress and improve sleep quality.

5. Passion Flower

Passionflower is brewed from the dried stems and leaves of Passiflora plant. For many years, it has been used to improve sleep and reduce anxiety. A trial was conducted where individuals were asked to take a cup of passionflower beverage, created a sleep diary, and completed an anxiety questionnaire each week.

The study concluded that those that took passionflower tea had improved sleep, and their levels of anxiety were greatly reduced. When combined with valerian, passionflower beverage is highly effective and can make you have a quality sleep, thereby making you highly productive.

6. Peppermint

This tea is naturally caffeine-free, which means you won’t risk your health by consuming it. Many people tend to shy away from taking some beverages because they have high levels of caffeine.

There are tons of reasons you should consider adding peppermint to your routine. Since it is a huge muscle relaxant, this beverage will keep you calm throughout the night, thereby enhancing the quality of your sleep.

7. Magnolia Bark

Magnolia tea is made from the bark of the magnolia tree; a flowering plant that has been around for more than 1000 years. In some cases, it might contain some dried stems and buds. This tea is mainly used in China to alleviate a range of symptoms, such as nasal congestion, abdominal congestion, and stress.

Today, it is used in all parts of the world due to its sedative and anti-anxiety effects. It contains compound honokiol, which can be great for modifying GABA receptors in the brain, thereby making you relaxed when you really need to.

8. Cinnamon

There are many benefits of cinnamon tea. You won’t only use it for sleeping. It can also be helpful for those trying to regulate their blood pressure, lower cholesterol, prevent infections, boost the immune system, etc. Most importantly, if it the time of the month when you are struggling to fall asleep, then you should count in cinnamon beverage.

You should buy sleep tea from online tea and coffee shop can be a good place to get cinnamon tea. However, you should note that there are many side effects with which the cinnamon beverage can come. If you take too much of it, you might encounter things such as liver failure due to coumarin, an ingredient in cinnamon.

Final Thoughts

In this guide, you can choose your best teas for good sleep as a way of maintaining good health and improving productivity. Note that most of the beverages mentioned in this guide are naturally sourced, so there is nothing to worry about. In case you choose to use cinnamon tea, be sure to contact your healthcare provider so that you know the right amount to use.

Dry and High January: An Increase in Cannabis Consumption Reported

Brits are increasingly turning to cannabis as their drug of choice to help them get through Dry January, reports Metro.

The decision of many alcohol consumers to give up drinking for several weeks is always a tough one, but this year things have been made even worse by the lockdown measures. An anonymous drug dealer who sells high-potency cannabis on the dark web told Metro he has increased the prices for his product because of the influx of new customers.

According to him, people who have never smoked pot before are now looking for a way “to replace the hit they get off booze”. 

The paper talks about ‘superweed’ from California now ‘flooding’ Great Britain. It may be true to some extent, but the truth is that a substantial part of street weed—including its most potent varieties—is now produced locally.

The cannabis scene in the UK is as bustling as ever, and the advent of so-called autoflowers has made things even easier for amateur gardeners and dark web entrepreneurs. International seed banks like FastBuds are selling cannabis seeds by the millions, and a good percentage of them find their way into clandestine grow rooms all over the country.

Meanwhile, the overall number of 16 to 59 year olds who have ever tried cannabis in their lifetime has been increasing only ever so slowly — from 23.3% in 1996 to 29.2% in 2014/2015, according to the British government. Compare this to cocaine consumption which jumped 216 percent in the same period! Another good news is that, among teens and young adults (16 to 24 year old) in England and Wales, the self-reported lifetime use of cannabis has dropped by 20.7 percent from 1996 to 2015.

It looks like this month could create a minor bump in these statistics because 6.9 million people decided to take on Dry January this year. This is 20% of all drinkers, or 1 in 8 of all UK adults. And some of those missing the familiar buzz will definitely want to replace alcohol with potent cannabis.

It is open for debate whether this will make any difference for the overall health of the nation. As Professor Zach Walsh from the University of British Columbia told Metro, it is probably less harmful to be high all day than drunk all day ‘in terms of liver damage’ and ‘risk of cancer’.

He added that he didn’t advocate the daily use of cannabis, but was simply speaking ‘from a harm reduction perspective’.

His colleague, Dr. Elspeth Kushnir from Ontario, who worked in an emergency room for 45 years, thinks that the most important factor is the moderation, adding that, in her experience, a moderate drinker isn’t on average less healthy than a moderate weed smoker.

All this is a food for thought for anyone contemplating whether to take part in Dry January. Maybe, it’s not such a bad idea this year, considering that almost one in three people surveyed by Metro said they drank more in 2020 due to the pandemic.

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