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What Areas of the Body Does Cycling Benefit?


Are you thinking about becoming a cyclist? Then here are some of the top reasons why you should think about getting on your bike. Take a look below to find out more.

Your Mental Wellbeing

Studies have shown time and time again that people who are very physically active are able to have a much higher well being score when compared to those who aren’t active at all. There are so many ways that exercise can help you to boost your mood. This could include a huge release of endorphins as well as having more adrenaline as well. Cycling combines physical exercise with being outdoors as well, and this can really improve your social circle more than you realise. If you want to help yourself to get the most out of your cycling experience then you need to remember that cycle accidents do happen. Wearing a helmet is one of the best ways for you to keep yourself safe.

Your Immune System

Exercise like cycling can also have huge benefits for the health of your upper respiratory system as well. This reduces your chances of you getting a common cold. People can knock down the amount of sick days that they have by over 40%. Exercise and sport can really help you by increasing the production of your white blood cells and it can also help you to feel much more confident in yourself too.

Promoting Weight Loss

This may be a very simple question, but when it comes to weight loss, you have to make sure that you burn more calories than you eat. Cycling is great because you can burn an average of 1000 calories per hour. This of course, depends on your intensity as well as your rider weight. Of course, there are many other factors that you need to keep in account when you are cycling, including whether you are going uphill and if you are trying to challenge yourself as well.

Cycling Builds Muscle

The resistance element that accompanies cycling doesn’t just burn fat. In fact, it’s great for building muscle. This is especially the case when you go uphill. Muscle builds in the glutes, hamstrings, quads and even your calves as well. You have to remember that muscle is much leaner than fat, and those who have a higher percentage of muscle burn way more calories, even when they aren’t doing anything. The great thing about working out is that it gives you the chance to strengthen your heart too. More on that below.

Strengthening your Heart

Cycling is ideal for strengthening your heart. If you are wanting to improve the general health of your heart then cycling is a fantastic way for you to do that. You would be surprised at how many benefits it can offer you and you may even find that you are able to add years onto your life as a result. If you are new to cycling then teaming up with a friend may give you the confidence you need.

Claire James